Coping with Animal Rights Stress
A cognitive therapy tool for fighting stress caused by being a witness to speciesism.
Do you find the extreme speciesism all around you depressing and demoralizing? Do you sometimes feel helpless and hopeless, or have corrosive feelings of hatred for speciesists? This booklet offers a cognitive therapy tool for fighting the blues and blahs caused by being a caring witness to speciesism. How you think influences how you feel.